Maintaining a good healthy body is in your hands. Your lifestyle and eating habits determine the state of your health. To maintain a healthy body, one should have good eating habits and a daily workout routine. Good eating habits make you look younger and reduce the risk of diseases like cancer. It makes your immune system strong and gives you energy.
Strong immune system helps you to fight normal illnesses like cold and other viral infections. enjoy your life with a healthy body, an individual should inculcate good nutritious food in his diet. Your diet should have adequate amount of vitamins and minerals that are essential for the well being of the body. Vegetable, fruits or salads can give you essential nutrients. But if you want a food that gives complete nutrients to your body then, quinoa is the food that you are looking for.
How to Take Quinoa
Quinoa seed is versatile and a rich source of nutrients. It is a natural and complete source of protein that is known to increase stamina. It has all essential amino acids that are required for the growth and repair of the tissues. There are various ways to incorporate quinoa in your diet. You can take them to salads or you can mix the quinoa flour with the your other grain flour.
Quinoa flour has a good and nutty taste. You can add them in breads, bagels, pasta, muffins, cookies, milk and in many other recipes. The presence of all essential nutrients makes quinoa the mother of all grains. You can find 55% carbohydrates, 14% protein, 6% fat, 9% water and 3% minerals in its composition. Quinoa health benefits are unmatchable and it can be understood by the presence of following nutrients in it.
Quinoa Benefits for health as a Nutrient House
Nutrients supply is the most amazing quinoa benefits for health. Because of the good nutrient composition, these seeds can provide you amazing health benefits.
• Protein- these seeds are often ground into flour to provide complete protein to the body. Usually grains lack some important amino acids like lysine and
• Fats- 350 calories of wheat provides 1 gram of quinoa only takes 63 calories to provide 1 gram of fat. Hence, it is a good source of health supportive fats including
.Some essential fatty acids like oleic acid. Oleic acid is a monounsaturated fat which keeps our heart healthy. Omega-3 fatty acids are found in its plants that reduce the risk of inflammation related diseases.
• Iron- iron is very important nutrient required by the body. It carries oxygen to our cells and muscles and is responsible for the formation of hemoglobin. Iron also helps in the functioning of brain regulating body temperature and energy metabolism. All these benefits are provided by quinoa, as it is a rich source of iron.
• Magnesium and manganese- magnesium relaxes blood vessels and alleviates migraines. It also helps in controlling blood sugar and hence reduces the risk of diabetes. Manganese is an antioxidant that prevents the damage of mitochondria and its high content is found in quinoa.
• Fiber- fiber is important for the proper digestion of food in the body. Quinoa contains more fiber than other grains. Fiber content of quinoa prevents high blood pressure and diabetes. It also helps in controlling the cholesterol and reducing weight. It makes you feel full for longer.
•Phytonutrient- quinoa is rich in phytonutrients and has good amounts of antioxidants like vanillic acid,ferulic ,coumaric and hydroxybenzoic. Quercetin and kaempferol are found in plenty in Quinoa.
Quinoa is also high in Riboflavin (B2) that improves metabolism within the brain and muscles. Besides, it is a good source of vitamin E. Vitamin E is largely absent in other grains that make quinoa an amazing food. Vitamin E provides anti-inflammatory benefits. It is also a good source of zinc, phosphorus and Because of the presence of all essential nutrients, quinoa is known as a super food.
Quinoa health benefits
Quinoa is a rich source of nutrients as discussed above, therefore quinoa’s health benefits are many. It is a natural remedy that is beneficial for the body in many ways.
Quinoa for Migraines and hypertension
Quinoa is a good source of magnesium and riboflavin that relax the blood vessels therefore it reduces stress. Eating them can make the headaches go away and reduces the frequency of migraines. Your body functions better when you are overburdened with the work.
Quinoa for Heart disease
Quinoa has good fats that are low in cholesterol. Low cholesterol leads to a reduction in the blood pressure that reduces the stress on the heart. The presence of magnesium and potassium in quinoa make it possible. Therefore, it prevents various heart diseases.
Quinoa for Gallstones
This is a hidden benefit of quinoa seeds. We know that it is not possible to get rid of gallstones but we can protect their development. Quinoa’s rich fiber helps in the proper digestion of food and reduces the bile production. Increased bile production is responsible for gallstones and hence quinoa helps to prevent the development of gallstones.
Quinoa for Asthma and allergies
Quinoa never causes serious allergic reaction, as it is not a grass. Asthma causes breathing difficulties that become worse with time and tensions. Living conditions of today make this more prevalent. Quinoa helps to reduce the body stress and keeps the airways open. If children take quinoa in their diet, they get proper nutrients like vitamin B, magnesium, zinc and iron. Short of these nutrients increases the possibility of asthma. Therefore, people should include quinoa in their children’s diet so that they can avoid the chances of childhood asthma.
Quinoa for control Type 2 Diabetes
Magnesium content in quinoa helps the body to deal with insulin and glucose. It increases insulin sensitivity and reduces triglycerides that are blood fats. These blood fats need to be kept low in diabetes.
Quinoa for Pregnant women
Quinoa is a rich source of iron therefore, it is recommended for pregnant ladies. It gives energy, helps in their tissue repair and the development of teeth and bones. Quinoa also improves the quality of breast milk for newborn babies.
Quinoa for Weight Loss
Protein and fiber content in the quinoa keeps you full for longer hours and helps to control your appetite. Besides, intake of quinoa leads to balanced blood sugar levels that help to reduce cravings for the junk food. Fiber content improves digestion and promotes gastrointestinal regularity.
Your long hours of workout go waste if you don’t concentrate on the nutritional needs of the body. To get into shape, you have to get serious about nutrition and avoid junk food. You have to eat clean food that is free from harmful toxins and preservatives. Eating organic food can be a good start to your diet.
Quinoa health benefits make this a complete grain. By adding quinoa in your diet, you can avoid harmful toxins and focus on the nutritional needs of the body. Quinoa is a super food that can provide maximum nutrients for minimum calories. Your body needs carbohydrates for workouts and muscle recovery. Thus, it can help you to lose weight directly and indirectly
Quinoa is the best source of slow burning carbohydrates. Only a cup of cooked quinoa is enough to provide 8 grams of protein, 5 grams of fiber and 220 calories. Therefore, it is the best food that can be taken to shed some pounds and become fit. You can take quinoa seeds in raw, cooked or sprouted form. So just get up and get ready to experience the benefits of this amazing food item. If you do not have this in your pantry yet, just go and get it right now